如何缓解大脑衰老 增强脑功能 只要这么做
来源:    发布时间: 2018-10-10 22:41   10 次浏览   大小:  16px  14px  12px


人的大脑是一个无比精妙的存在,它的容量不大,却拥有一百多亿个神经细胞,可以存储海量的知识和信息,再先进的计算机都无法与之比拟。而且大脑不同的区域掌控者人体不同的生命活动,说话、思考、书写、运动等等都是由它超控。如果将人体比作一台机

人的大脑是一个无比精妙的存在,它的容量不大,却拥有一百多亿个神经细胞,可以存储海量的知识和信息,再先进的计算机都无法与之比拟。而且大脑不同的区域掌控者人体不同的生命活动,说话、思考、书写、运动等等都是由它超控。如果将人体比作一台机器,那大脑无疑是这台机器的控制中心。

The human brain is a very delicate existence, its capacity is not large, but has more than 10 billion nerve cells, can store vast amounts of knowledge and information, no advanced computer can match. And different areas of the brain control different life activities of the human body, talking, thinking, writing, movement and so on are controlled by it. If the human body is compared to a machine, the brain is undoubtedly the control center of this machine.

 

人的大脑是一个无比精妙的存在

The human brain is an infinitely subtle existence.

 

健康的大脑对我们的生活、学习等各个方面都是一种保证,可很多人发现,自己常常会出现记忆衰退、精神萎靡等问题,大脑总感觉不够用的,甚至很多正处于“黄金时代”的年轻人,也会被这些问题所困扰。造成这种问题的原因纷繁复杂,不良的生活习惯、不正确的用脑方式等等,都会诱发大脑功能性衰退。如何能延缓大脑衰老,增强脑功能呢?下面为大家总结一些切实可行的调理方式。

Healthy brain is a guarantee for our life, learning and other aspects, but many people find that they often appear memory decline, mental depression and other problems, the brain is always feeling inadequate, and even many young people in the "golden age" will be troubled by these problems. The causes of this problem are numerous and complex, bad habits, incorrect use of the brain, and so on, will lead to functional decline in the brain. How can we postpone brain aging and enhance brain function? Here is a summary of some practical ways of conditioning.

 

保证营养 北京金夫人国际按摩会所

Guarantee nutrition

 

要想让大脑的功能稳定在一个较高水平,营养的全面、充足的摄入十分关键,因此在日常饮食中,要确保膳食结构的完整,保证糖类、蛋白质、脂肪、维生素、各类微量元素等多种营养物质的充分摄入。此外,一些健脑食物,如蔬菜、水果、坚果、海鲜等要多吃。

In order to stabilize brain function at a higher level, it is very important to intake nutrients comprehensively and adequately. Therefore, in daily diet, we should ensure the integrity of the dietary structure, and ensure the adequate intake of carbohydrates, proteins, fats, vitamins, various trace elements and other nutrients. In addition, some brain foods such as vegetables, fruits, nuts and seafood should be eaten more.

 

要确保膳食结构的完整,保证糖类、蛋白质

To ensure the integrity of dietary structure, sugar and protein are guaranteed.

 

保证睡眠

Ensure sleep

 

人睡眠的时间里,大脑会得到充分的休整,而现在人的生活习惯改变,不少人有熬夜晚睡的习惯,这会直接造成睡眠缺少,大脑功能会因此受到严重折损,忆力衰退,反应迟钝等等问题会相继出现。因此,每天保证7~8小时的睡眠,对稳定大脑水平十分关键。

People sleep time, the brain will get adequate rest, and now people's living habits change, many people have the habit of staying up late, which will directly lead to lack of sleep, brain function will be severely damaged, memory loss, slow response and other problems will emerge one after another. Therefore, ensuring 7~8 hours of sleep every day is crucial for stabilizing brain levels.

 

经常用脑

Frequent use of the brain

 

大脑越用越灵,这是已经被证实的科学道理,资料显示,老年痴呆的患者中,绝大多数是学历较低,没有用脑习惯的人群。因此,要想让大脑的功能性保持在稳定的水平,养生经常用脑的习惯、阅读、下棋等益智类的活动要经常参加。

It has been proved that the more the brain is used, this is the scientific truth, data show that the vast majority of Alzheimer's patients, the vast majority of people with lower education, no brain habits. Therefore, in order to keep the brain functioning at a stable level, the health of the brain habits, reading, chess and other intellectual activities to participate in regular.

 

保持情绪

Keep the mood

 

如果一个人长期处于苦闷、忧郁等负面情绪之中,他的脑细胞的死亡速度将翻倍增长,大脑也会因此变得迟钝,因此要想保证脑部健康稳定,保持积极健康的心态十分关键。当感到苦闷的时候,学会及时调整心态,排遣心中的压力、苦闷。

If a person is in a long period of depression, depression and other negative emotions, his brain cells will double the rate of death, the brain will become dull, so to ensure that the brain is healthy and stable, maintain a positive and healthy state of mind is crucial. When you feel depressed, learn to adjust your mind in time to dispel the pressure and anguish in your heart.

 

健康的生活方式一样必不可少,在生活中要避免抽烟酗酒、吸毒等不良习惯

Healthy lifestyle is just as essential. In life, we should avoid such bad habits as smoking, drinking and drug taking.

 北京金夫人国际按摩会所

想要拥有健康的大脑,除了上述的调理方式之外,健康的生活方式一样必不可少,在生活中要避免抽烟酗酒、吸毒等不良习惯。

In order to have a healthy brain, in addition to the above-mentioned way of management, a healthy lifestyle is also essential, in life to avoid smoking, drinking, drug abuse and other bad habits.