脖子僵硬 一转动就会咔嚓响 到底是怎么回事
来源:    发布时间: 2018-10-10 22:40   10 次浏览   大小:  16px  14px  12px


在看影视剧时,会有这样的情景,两方人马将要进行战斗,其中的主角,会这样做,左手把右手包裹着,右手发出咔嚓声,紧接着,右手把左手包裹着,左手也会发出咔嚓声。当然,少不了的动作就是左右转动头部几下,也会出现咔嚓声响。


在看影视剧时,会有这样的情景,两方人马将要进行战斗,其中的主角,会这样做,左手把右手包裹着,右手发出咔嚓声,紧接着,右手把左手包裹着,左手也会发出咔嚓声。当然,少不了的动作就是左右转动头部几下,也会出现咔嚓声响。

When watching a movie, there will be such a situation, the two sides will be fighting, the protagonist, will do this, the left hand wrapped in the right hand, the right hand clicked, then, the right hand wrapped in the left hand, the left hand will also make a click. Of course, the necessary action is to turn left and right head, and there will be clicking noise.

 

即使在平时,左右转动头部,在脖颈处也会出现声响

Even in normal times, the left and right sides of the head will rotate, and the sound will also appear at the neck.

 

即使在平时,左右转动头部,在脖颈处也会出现声响。不禁会很纳闷,为何会出现声响?对健康有影响吗?

Even in peacetime, the left and right rotation of the head will also appear at the neck. I can't help wondering why noise can affect health.

 

为何转动脖子就会发出声响?

Why do you make a noise when you turn your neck?

 

要是你注意观察的话,你会发现转动脖子时,出现声响,再进行抚摸脖子的时候,会发现脖子非常的僵硬。

If you look closely, you'll find that when you turn your neck, there's a noise, and when you touch it, it's very stiff.

 

这样的情况,更多的会出现了青年人、中年人甚至老年人的身上。而对于孩子来说,是很少出现的。

In this case, more young people, middle-aged people and even older people will appear. For children, it is rare.

 

脖子、颈椎、腰椎是一个整体,一荣俱荣、一损俱损。发生在脖子上的情况,有些时候也反映了颈椎、腰椎的病态。

The neck, cervical vertebrae and lumbar vertebrae are a whole. The situation on the neck sometimes reflects the symptoms of the cervical vertebrae and lumbar vertebrae.

 

脖子、颈椎、腰椎是一个整体

The neck, cervical vertebrae and lumbar vertebrae are a whole.

 

不论是脖子、颈椎还是腰椎,其组成都是关节,关节与关节之间,需要水分、血液的浸润,以此来维护健康。我们会说刚出生的宝宝水水嫩嫩的,就是因为其体内的水分、血液很高。随着年龄的增大,身体代谢、活动,会消耗一些水分,造成体内水分减少。

Whether it is neck, cervical vertebra or lumbar vertebra, its composition is joints, joints and joints, the need for water, blood infiltration, in order to maintain health. We will say that the baby is fresh and tender, because its body's water and blood are very high. As age increases, body metabolism and activity will consume some moisture, resulting in reduced body water.

 

当水分减少时,关节与关节开始磨损,腰间盘开始不断收缩,骨头与骨头之间发生碰撞,就会造成响声的出现。北京金夫人国际按摩会所

As the water decreases, the joints begin to wear and tear, the intervertebral disc begins to contract, and the bones collide with each other, causing a noise.

 

另外,还需要注意关节病变,在生理结构中,脖颈、颈椎、腰椎会慢慢的弱化,组织出现了问题,会影响到颈椎、腰椎的健康,这样在转动头部的时候,也会发现响声。

In addition, we also need to pay attention to joint lesions, in the physiological structure, neck, cervical vertebra, lumbar vertebra will gradually weaken, tissue problems, will affect the health of the cervical spine, lumbar spine, so in the rotation of the head, will also find the sound.

 

后,骨质疏松的出现,也不得不防。很多人会说骨质疏松发生在腿部,其实全身有骨头的地方,都要注意骨质疏松。当骨头变得非常疏松,可能会发出咔嚓声响。

After that, the occurrence of osteoporosis also has to be prevented. Many people will say that osteoporosis occurs in the legs, in fact, there are bones in the body, we should pay attention to osteoporosis. When bones become very loose, they may make clicks.

 

千万不要逞能,认为脖子在转动的时候出现声响是强壮的表现,一定要注意保健,以免意外的发生。

Never try to be able to think that the neck in the rotation of the sound is a strong performance, must pay attention to health care, in order to avoid accidents.

 

千万不要逞能,认为脖子在转动的时候出现声响是强壮的表现

Never be able to show off your head. It is a strong expression when your neck is turning.

 

不要保持一个姿势

Don't keep a posture.

 

对于上班族来说,伏案工作时,一坐就是一天,这样的举动,对健康而言是百害而无一利,长时间保持一个姿势,会造成关节变得僵硬。特别是脖颈更是感觉酸胀。

For the office worker, sitting down for a day is harmful to his health, and holding a posture for a long time can cause joint stiffness. Especially the neck feels more acid.

 

小编建议,在工作一段时间,站起来走动,能促进血液循环。可以的话,前倾、后仰都可以牵拉脖子的韧带。

Xiao Bian suggests that standing up and walking around for a period of time can promote blood circulation. If you can, you can pull your neck ligament forward and backward.

 

广播体操来帮你

Radio gymnastics to help you.

 

如果可以的话,通过广播体操的几个动作来缓解。伸出左手,向上伸直,右手叉腰,开始慢慢的向右侧倾斜;随后,伸出右手,向上伸直,左手叉腰,开始向左侧倾斜。

If it is possible, it can be alleviated through several exercises of radio gymnastics. Stretch out your left hand, straighten up, your right hand on your waist, and begin to lean slowly to the right; then, stretch out your right hand, straighten up, your left hand on your waist, and start to lean to the left.

 

坚持“摇头晃脑”

Insist on "shaking your head and your head".

 

可能在不少人看来,摇头晃脑是不太好的姿势,但是,想要保护好颈椎,避免颈椎病变,不妨坚持“摇头晃脑”。

Perhaps in many people's view, shaking the head is not a good posture, but, to protect the cervical spine, to avoid cervical lesions, you might as well insist on "shaking the head shaking".

 北京金夫人国际按摩会所

左右手叉腰,头部开始转动,从前向后,转到右边,再向前边,后回到左边,在这“摇头晃脑”动作中能够锻炼脖颈,缓解过度疲劳、僵硬。在一定程度上也能避免转动头部时发出声响。

With your left and right hands akimbo, your head starts to rotate, from front to back, to the right, then to the front, then back to the left, in this "shake your head" movement can exercise neck, alleviate excessive fatigue, stiffness. To a certain extent, it can avoid the noise when turning the head.