牛奶的营养搭配推荐,这些搭配营养又美味
来源:    发布时间: 2018-10-09 00:37   11 次浏览   大小:  16px  14px  12px


牛奶是对身体十分好的一种营养品,它在生活中的应用也十分广泛,不过一般我们在喝牛奶的时候,会搭配一些其它食物,以便于增加它的营养价值。



Milk is a very good nutrient for the b

牛奶是对身体十分好的一种营养品,它在生活中的应用也十分广泛,不过一般我们在喝牛奶的时候,会搭配一些其它食物,以便于增加它的营养价值。

Milk is a very good nutrient for the body, it is also widely used in life, but generally we drink milk, will be accompanied by some other food, in order to increase its nutritional value.

下面给大家整理了几种牛奶的营养搭配,希望对大家的日常饮食有所帮助。北京金夫人国际按摩会所

Below we have arranged several kinds of milk nutrition, hope to help everyone's diet.

牛奶和蜂蜜搭配的好处

The benefits of milk and honey

 

材料:奶粉、蜂蜜

Ingredients: milk powder, honey

做法:将沸水冷却至40度左右后,加入奶粉,搅拌至溶解后,加入适量蜂蜜,然后搅拌至蜂蜜完全溶解即可。

Practice: Cool the boiling water to about 40 degrees, add milk powder, stir to dissolve, add some honey, and then stir until the honey is completely dissolved.

好处:蜂蜜和牛奶搭配可以缓解人的心情,调节心理,消除人紧张感,有减轻压力的效果。同时蜂蜜和牛奶搭配还有抑菌消炎、防止感染、缓解疼痛的作用,所以适合痛经的女性饮用。

Benefits: The combination of honey and milk can relieve people's mood, regulate psychology, eliminate people's tension, and have the effect of reducing stress. At the same time, honey and milk with anti-bacterial anti-inflammatory, prevent infection, relieve pain, so suitable for women to drink dysmenorrhea.

牛奶和红枣搭配的好处

Benefits of milk and red dates

 

材料:牛奶、红枣、红糖

Ingredients: milk, red dates and brown sugar.

做法:

Practice:

1、将红枣洗净后去核切片备用;

1. Rinse the jujube and remove the nucleus.

2、将牛奶倒入锅中,然后加入红枣和红糖,小火加热3分钟左右饮用即可。

2, pour the milk into the pot, then add red dates and brown sugar, and heat for 3 minutes or so.

好处:红枣有补气养血的作用,牛奶含有多种营养成分,两者结合可以补脾养胃、滋阴安神、养血补血、强身健体,对于提高身体免疫力,抗衰老、预防心血管疾病有很好的作用。

Benefits: Jujube has the function of Invigorating Qi and nourishing blood, milk contains a variety of nutrients, the combination of the two can nourish the spleen and stomach, nourishing yin and tranquilizing the mind, nourishing blood and strengthening the body, for improving the body's immunity, anti-aging, prevention of cardiovascular disease has a very good role.

牛奶和生姜搭配的好处

The benefits of milk and ginger

材料:牛奶、生姜、白糖

Ingredients: milk, ginger and sugar.

做法:

Practice:

1、将生姜洗净后,然后切小块挤出姜汁备用;北京金夫人国际按摩会所

1, wash ginger, then cut small pieces and squeeze ginger juice aside.

2、将牛奶放入锅中,加入适量白糖,煮至烫手后,将其倒入姜汁中即可。

2, put the milk in the pot, add the right amount of sugar, cook until hot, pour it into ginger juice.

好处:牛奶和生姜搭配有祛寒暖宫的作用,因此适合体质虚寒的人群食用

Advantages: milk and ginger have the function of dispelling cold and warming the uterus, so it is suitable for people with physical deficiency and cold.