适合高血脂患者的营养搭配,在饮食上应该注意些什么
来源:    发布时间: 2018-10-09 00:35   8 次浏览   大小:  16px  14px  12px


高血脂患者因为身体的缘故,在日常生活饮食上就需要严格控制饮食,避免摄入太多的肉类,这对于喜欢吃肉的高血脂患者来说是一个痛苦的折磨,所以就需要一种方法,可以在少量吃肉的基础上,还能保证体内血脂正常。



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高血脂患者因为身体的缘故,在日常生活饮食上就需要严格控制饮食,避免摄入太多的肉类,这对于喜欢吃肉的高血脂患者来说是一个痛苦的折磨,所以就需要一种方法,可以在少量吃肉的基础上,还能保证体内血脂正常。

Hyperlipidemia patients because of the body's reasons, in daily life diet on the need to strictly control diet, avoid eating too much meat, which is like eating meat in patients with high blood fat is a painful torture, so you need a way to eat a small amount of meat, but also to ensure that the body's normal blood fat.

今天就给高血脂患者一个很好的饮食搭配,肉类搭配莲藕,不仅好吃还有助于辅助调整体内血脂。

Today is a good diet for patients with high blood fat, meat with lotus root, not only delicious but also help to adjust the body's blood fat.

为什么高血脂患者吃肉要搭配莲藕

Why do patients with hyperlipidemia eat meat with the lotus root?

 

莲藕中含有大量的膳食纤维和粘液蛋白,这两种物质可以减少身体对脂肪的吸收,还能控制体内血脂,所以对于高血脂患者来说,多吃莲藕对身体有着许多的好处,故而适当吃些莲藕炒肉,对血脂并不会有太多的影响北京金夫人国际按摩会所

Lotus root contains a lot of dietary fiber and mucin, these two substances can reduce the body's absorption of fat, but also control the body's blood lipids, so for hyperlipidemia patients, eat lotus root on the body has many benefits, so eat some lotus root fried meat, blood lipids will not have too much impact.

高血脂患者适合吃哪些肉类

What kinds of meat are suitable for patients with hyperlipidemia?

 

1、三文鱼

1, salmon

三文鱼可以降低体内胆固醇和血脂含量,对于增强血管弹性也有一定的作用。

Salmon can reduce cholesterol and lipid levels in the body, and it can also enhance vascular elasticity.

2、海参

2. Sea cucumber

海参中含有的海参多糖,可以降低血液的黏度,对于降低血脂和胆固醇也有一定的效果。

The polysaccharides contained in sea cucumbers can reduce blood viscosity, and have certain effects on reducing blood lipids and cholesterol.

3、兔肉

3. Rabbit meat

兔肉的脂肪含量低,而且多为不饱和脂肪酸,而且兔肉中含有的物质可以有效控制血管中血小板的聚集,对于一些心血管疾病有很好的预防,对降血脂也有一定的效果。

The fat content of rabbit meat is low, and most of them are unsaturated fatty acids, and the substances contained in rabbit meat can effectively control the platelet aggregation in blood vessels. It has a good prevention for some cardiovascular diseases and has certain effect on reducing blood lipid.

4、鲤鱼

4, carp

鲤鱼肉中含有的不饱和脂肪酸有降低胆固醇的作用,所以经常食用对血管有很好的保护作用。

Carp meat contains unsaturated fatty acids can reduce cholesterol, so regular consumption of blood vessels have a good protective effect.

高血脂患者在饮食中应该注意些什么

What should the hyperlipidemic patients pay attention to in diet?

1、以植物油为主,不要吃动物油,也要控制油的摄入量,而且要定期更换植物油的品种,以保证身体的营养。

1. To vegetable oil-based, do not eat animal oil, but also to control the intake of oil, and to change the varieties of vegetable oil regularly to ensure the nutrition of the body.

2、避免进食一些高热量、高脂肪的食物,多摄入一些高纤维含量的谷物。

2, avoid eating high calorie, high fat foods and high fiber content.

3、豆类对于降低体内胆固醇有很好的效果,所以生活中要多吃一些豆类食物。北京金夫人国际按摩会所

3. Beans have a good effect on lowering cholesterol in the body, so you should eat more beans in your life.

4、多吃蔬菜瓜果之类的食物,它们可以为身体提供充足的维生素和能量物质,对于改善心血管有很好的作用。

4. Eat more vegetables, melons and fruits and other foods, they can provide the body with adequate vitamins and energy substances, for the improvement of cardiovascular has a good effect.